Cognitive Therapy
The ways in which you perceive and respond to the world around you greatly impacts your mental health and overall sense of control over life.
Are you your thoughts? Are you your emotions? Can you change the way you think, feel, or behave?
These are common questions explored in Cognitive Therapy. The use of a cognitive-behavioral approach to unpacking these questions can be helpful in alleviating current distress and accomplishing lasting change.
WHAT IS COGNITIVE THERAPY?
Cognitive Therapy is an evidence-based, cognitive-behavioral approach to therapy that is effective with a wide range of problems. This type of therapy, integrated with other modalities, offers therapeutic interventions that target thoughts, feelings, and behaviors. Some challenges that Cognitive Therapy can be helpful with include habits, compulsions, and negative or problematic beliefs about yourself, other people, and the world.
