Trauma Therapy
Therapy to address unresolved trauma or difficult life events can be helpful in allowing you to move on from your past. There are various therapeutic interventions that have been developed, studied, and proven effective through research in helping the brain overcome the obstacles that often accompany unresolved trauma.
Depending on your specific needs, one or a combination of these interventions may be used during therapy.
EMDR THERAPY (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)
EMDR is one of various evidenced based interventions that I offer to support you in overcoming unresolved trauma.
Although the brain is naturally equipped to manage and resolve traumatic experiences, some events may not be processed without help. In these cases, the different parts of the brain that typically work together to manage a traumatic experience are “cut off” from each other and thus prevent you from resolving the event. EMDR helps “reconnect” these parts of the brain as it relates to the difficult experience and allows you to reprocess and resolve the traumatic event.
